Then, we recommend you evaluate the supplement itself along with the dosage you have been using., Not all collagen supplements are created equal and whether collagen can cause headaches may have more to do with the type of collagen you use and its bioavailability to you., When looking at the quality of a collagen supplement, first and foremost check to see if the company can back up their claims., If a company is making any kind of result claims regarding collagens ability to help resolve issues (especially medical issues) then they need to have resources, case studies, and other research to back up these claims., Since the FDA does not regulate collagen supplements as closely as they should, a lot of this is left up to the consumer to identify and sift through. 2017;16(4):520-526. Maia Campos PMBG, Melo MO, Siqueira Csar FC. Nutrients. 2020;111(3):708-718. Therapeutic potential of novel glutamate receptor antagonists in migraine. Arch Dermatol. Jendricke P, Kohl J, Centner C, Gollhofer A, Knig D. Influence of specific collagen peptides and concurrent training on cardiometabolic parameters and performance indices in women: A randomized controlled trial. In the cosmetic industry, marine collagen is one of the most popular types, as it causes less inflammation than animal sources and is less likely to contain Yes. Your body makes collagen naturally, but you can also consume it through collagen supplements 2010;340(5):360-6. Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: A systematic review. Bagheri Miyab K, Alipoor E, Vaghardoost R, et al. Complementary Medicine / Alternative Medicine, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/, https://www.ncbi.nlm.nih.gov/pubmed/25314004, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/, http://www.scielo.br/pdf/rbgg/v19n1/1809-9823-rbgg-19-01-00153.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23949208, https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12450, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/. Oliviero F, Ramonda R, Hoxha A, et al. All rights reserved. Effect of calcium and vitamin D supplementation with and without collagen peptides on bone turnover in postmenopausal women with osteopenia. PMC Collagen supplements: Benefits, safety, and effects - Medical It is believed that adding more collagen to your diet could potentially cause a deficiency in tryptophan. In conclusion, CP had moderate benefits for the recovery of CMJ and muscle soreness but had no influence on inflammation and bone collagen synthesis. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. 2023 Copyright Derm Collective. If you take more collagen than your body can digest, it will cause problems adapting the body to new levels of energy. However, these claims do not have backing by scientific research. Porfrio, E. & Fanaro, G. B. Rheumatoid arthritis, lupus, dermatomyositis and scleroderma are autoimmune, connective tissue diseases known to damage collagen. 2018 Mar;78(4):411-437. doi: 10.1007/s40265-018-0865-y. WebCollagen is a nutritional supplement made from animal or fish materials. sharing sensitive information, make sure youre on a federal government site. Does Collagen Cause Constipation The researchers found that the women taking the calcium and the collagen had lower levels of a protein responsible for breaking down bones in their blood. Most collagen supplements go through the process of hydrolyzation. Creams have the advantage of providing extra hydration, making them particularly suitable for dry, wrinkled, or aging skin, and they pose even fewer risks than the already rare potential side effects of oral supplements. Dolan E, Dumas A, Keane KM, Bestetti G, Freitas LHM, Gualano B, Kohrt WM, Kelley GA, Pereira RMR, Sale C, Swinton PA. Sports Med. Clipboard, Search History, and several other advanced features are temporarily unavailable. 5. WebYes, collagen does make you poop more! The reasons why headaches are a potential side effect of collagen are variable and not necessarily conclusive, as more research is needed on this topic., However, one common trend we found in our research for this article is that the type of collagen and quality of the supplement itself contributes a lot to the potential for side effects like headaches., It has been considered that collagen may cause headaches for some users because it can raise your calcium levels. The .gov means its official. Int J Food Sci Nutr. J Dermatolog Treat. Others may experience constipation when they begin to integrate collagen peptides into their supplement regime, while others notice a reduction in appetite. J Cosmet Dermatol. One study found that Collagenous colitis In particular, the spongy cartilage of the joints starts to wear away. Careers. This site needs JavaScript to work properly. 2015;14(4):291-301. National Library of Medicine The collagen density in the dermis significantly increased and the fragmentation of the dermal collagen network significantly decreased already after 4 weeks of supplementation. 2012;60(16):4096-4101. Nutrients 2021;13(2):523. Peptides are also used in Zdzieblik D, Oesser S, Gollhofer A, Knig D. Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. A wide range of dietary supplements is offered to improve skin health. Collagen is concentrated in bones, ligaments, tendons, skin, blood The Bone Biomarker Response to an Acute Bout of Exercise: A Systematic Review with Meta-Analysis. Learn about some top options here. View abstract. Ito N, Seki S, Ueda F. Effects of Composite Supplement Containing Collagen Peptide and Ornithine on Skin Conditions and Plasma IGF-1 Levels-A Randomized, Double-Blind, Placebo-Controlled Trial. Collagen | Uses, side-effects | Versus Arthritis Migraine pain-relay centers, including the trigeminal ganglion, trigeminal nucleus caudalis, and thalamus, contain glutamate-positive neurons, and glutamate activates the trigeminal nucleus caudalis. 2015;8:29-42. Epub 2017 Apr 21. Metabolites. View abstract. Biol Pharm Bull. pii: E97. View abstract. As a person ages, their joints start to break down. doi: 10.1042/BSR20181347. View abstract. Of those side effects, there has been a recurring theme among many collagen users asking: can taking collagen cause headaches? Both effects persisted after 12 weeks. Lopez HL, Ziegenfuss TN, Park J. OTHER NAME(S): Collagen Hydrolysate, Collagen Peptidesi, Collagn, Collagen peptides have most often been used by adults in doses of 2.5-10 grams daily for up to 6 months. Collagen for Weight Loss Trc T, Bohmov J. Efficacy and tolerance of enzymatic hydrolysed collagen (EHC) vs. glucosamine sulphate (GS) in the treatment of knee osteoarthritis (KOA). Evaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery From Exercise. Int J Sport Nutr Exerc Metab. Collagen is a protein that our body already produces, so when taking it in a supplement form, you are replenishing your collagen stores with animal-based collagen., Since it is something that your body already recognizes and needs, the risk is relatively minimal and there are few health concerns about how collagen reacts within your body., Now, this isnt to say that there are no side effects, allergy concerns, or risks involved in taking a collagen supplement., Introducing any new supplement into your diet should be done so with the consultation of a medical professional, especially if you are taking prescription medications, are pregnant, or have any underlying health conditions., Every person taking a supplement may have a different reaction when introducing it into their diet. Mayo Clinic Q and A: Collagen and biotin supplements Borumand, M., & Sibilla, S. (2015). Can Collagen Cause J Sci Food Agric. Accessibility Lis DM, Jordan M, Lipuma T, Smith T, Schaal K, Baar K. Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development. 2015;18(12):1340-8. Because the law does not require cosmetics to be approved by the FDA (Food and Drug Administration), topical skin care products containing collagen peptides are not regulated. J Med Food. Collagen is one of the most plentiful proteins in mammals. HHS Vulnerability Disclosure. Similar to vegan options, a person may want to look for a collagen supplement that specifically aims to support the keto diet. If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Health Benefits of Collagen: Pros and Cons, Nutrition, and More Learn more. MeSH Use of hyaluronic acid fillers for the treatment of the aging face. We include products we think are useful for our readers. There are several potential health benefits that collagen supplements offer. Federal government websites often end in .gov or .mil. 4 Best Ones and Alternatives, Probiotics for Acne: Do They Work, How to Use Them and More, Try a preventative approach. 2007 Aug;6(4):251-7. doi: 10.2174/187152707781387279. Our aim was to investigate the effect of oral supplementation with specific collagen peptides on skin hydration and the dermal collagen network in a clinical setting. and transmitted securely.