Please do not use our photos without prior written permission. Place a cooking thermometer into the pork loin and cover dish with aluminum foil. Preheat oven to 375F. The pork turns out very moist and the sauce is very flavorful. Add apples and shallots to skillet and cook until softened, 4 to 5 minutes. Mark the loin trying not to char one side too much. Refrigerate for 8 hours or overnight. All rights reserved. Set aside. For those of us who got a taste of it, the memories (and cravings) remain! (-) Information is not currently available for this nutrient. Place the pork tenderloin on top of the pineapple slices. Donna Noel, Gray, Maine, Pineapple Pork Tenderloin Recipe photo by Taste of Home. Lift up the edges of the parchment/foil to wrap the bacon weave around the pineapple. Slow Cooker Pineapple Pork is so delicious and all you need is just 5 ingredients. Tie the pork loin with kitchen twine in 3 to 4 places down the roast to secure it, rub the outside of the roast with olive oil and season it with salt and freshly ground black pepper. Swineapple is exactly what it sounds like: a delicious combination of pork and pineapple. Checkout this Bacon wrapped pineapple stuffed with a smoked pork loin. Do this until the loin lies flat. Add soy sauce and pineapple chunks with pineapple juice to the slow cooker. Squeeze out excess water. The bacon: On a piece of parchment, arrange the bacon in a 55 pattern to make a weave. You stuff a pineapple with boneless pork ribs, wrap with thick-cut bacon and grill on low heat. Heres an elegant one pan dinner worthy of a dinner party. Add the broccoli and air-fry for another 6 to 8 minutes, tossing halfway through the cooking process. If you have time, it will be great if you can marinate the pork loin overnight or for 3-4 hours. Fig and Arugula Salad. STEP 4 Make a cut down the center of the pork loin, leaving the ends in tact, about half way through the thickness of the roast. Wrap pineapple in bacon securing with toothpicks. Drain all but 1/2 tablespoon fat. Fill the chops with a mixture of bacon, apples, onions, garlic, and blue cheese. Put the swineapple into the smoker or grill and close the lid. * Percent Daily Values are based on a 2,000 calorie diet. Remove the pork loin, increase the Traeger temperature to 350F and allow to preheat with the lid closed for 15 minutes. Super Smoke. Prep: 10 min. The ribs: You need to coat the ribs in bbq sauce and seasoning before stuffing into the pineapple: 3. Continue to roast until an instant-read thermometer inserted into center of loin registers 140-160 degrees F. (it will be cooked medium but still slightly pink), about 35-50 minutes. Place the pork roast in the air fryer basket and air-fry at 380F for 35 minutes, glazing the roast and rotating it every 8 to 10 minutes. * Percent Daily Values are based on a 2000 calorie diet. Sprinkle pork rub over all sides of the roast. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Directions. 22 mins. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS, A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2. (See video if needed). Using a sharp knife, cut out the core of the pineapple to an inch above the bottom. Serve with any leftover gravy. Remove the plastic from the pork. Place in oven and cook until internal temp reaches 150*. Oh my gosh! Heat a cast iron skillet over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. Once cooked, transfer to a plate and cover with foil. Pineapple stuffed pork tenderloin 4.7 of 5 (3) Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 322.3 Total Fat: 12.3 g Cholesterol: 71.2 mg Sodium: 154.5 mg Total Carbs: 27.6 g Dietary Fiber: 4.6 g Protein: 28.1 g View full nutritional breakdown of Pineapple stuffed pork tenderloin calories by ingredient Introduction 683. STUFFED A AGE w/ eef, Rice & Tomato Marinara Sauce WGR White Wheat read herry risp Orange/Pineapple Juice Milk 3. Instructions. Thanks Renee, its amazing for a backyard BBQ . Place half of the pineapple chutney in the center of the bacon, place the seared pork tenderloin on top, place the other half of the chutney on top of that. However the tenderloin is thinner, so the cooking time should be reduced. Slice off the top of the pineapple about an inch below the leaves. Place in fridge overnight or for at least 4-6 hours before cooking. Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin. Mandarin Pork Roast Pork. Drizzle the pork liberally with teriyaki sauce. Yum! Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Flip the pork loin over so that the cut side is away from your knife and what was the bottom of the loin becomes the top. Set the smoker to 275 and get ready to enjoy a tasty sweet and savory treat. We are here to make backyard grilling approachable for everyone. If you cant find the sweet and tender King Hawaiian bread, try substituting brioche. Using kitchen tongs, transfer the swineapple to a serving platter. Will not make this again. Wrap bacon around pineapple and use toothpicks to hold in place. Cook one side until brown, about 1 1/2 minutes. A little BBQ sauce can add a nice kick, or a maple glaze can make it almost more like a ham. Stop before you slice completely through the loin. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Directions. Sprinkle with fresh ground black pepper to taste. The bacon on the outside should be crispy, and the internal temperature should measure 145-150F. Stuff pineapple and onion mixture into the pork loin. tender pork tenderloin stuffed with spinach & mozz - topped with a rich and savory brown demi glaze. Serve with your favorite vegetable side dish or salad for a complete meal. Swineapple is done when the middle reaches 145-150F! Pre-heat the oven to 425F. Prep Pineapple Cut top of pineapple off. Dry the pork tenderloins well with paper towels. Starting from the other end roll the pork into a log, jelly-roll style. 45 mins. Press [COOK] button. The trickiest part is double-butterflying the pork loin. STEP 10 Remove from grill and rest 15 minutes before slicing. Remove pork from the refrigerator. Preheat your oven to 400 degrees. Uncover and let bacon brown. Serve over rice with a generous helping of the sauce. Pork Chops with Artichokes, Capers, Sun-dried Tomatoes and Lemons. Add the pork, cover, and refrigerate overnight (the pork should be submerged in the liquid). Get discounts, special recipes and how tos directly to your inbox. Mealy pork is either a sign of overcooking or a lean cut, but its frustrating nonetheless. Bake in the preheated oven for 25 minutes. The pork should reach an internal temperature of 145F to 155F on an instant read thermometer inserted into the thickest part of the loin. It has buttery arugula and tantalizing fig pieces for a remarkable flavor combination. Remove the silverskin from the tenderloin and season generously with freshly ground black pepper; set aside. Use the items below as guidance to continue makingView Technique. Browning the meat is optional but is the key to lock in the flavors. Pork tenderloin works perfectly well here. Heat a cast iron skillet over medium-high heat. STEP 2 Cook onions in olive oil over medium heat, stirring often until caramelized. Combine the hoisin sauce, ginger, garlic, and mustard in a small bowl. Swineapple always steals the show with its crispy exterior and unbelievably juicy inside. Your email address will not be published. Place the pineapple slices on a foil-lined baking sheet. These Vegetables Have The Lowest Carb Counts. 4. Layer on 18 to 21 ounces of peach pie filling, sliced almonds and spinach leaves within 1/2 inch of the edges of the meat then roll it up jellyroll style. Goat Cheese-Stuffed Chicken Breasts with Cranberry Salsa. Spoon into the pineapple cavity. Preheat the oven to 350 degrees F (175 degrees C). Jo Cooks. Place in a tin and smoke for about 3 hours at 275 (or until bacon crisps). Saute the Veggies. STEP 4 Make a cut down the center of the pork loin, leaving the ends in tact, about half way through the thickness of the roast. 3. Swineapple is mouthwatering barbecue at its best! You also want to baste the swineapple occasionally with reserved juices during cooking to keep it moist. Add the boursin cheese and stir to combine. Milk-Braised Pork Tenderloin with Spinach and Strawberry Salad. Maybe with a grain instead of the meat, like brown rice or barley it would be better. Order Stuffed Pork Tenderloin online from Sophies Pizza Bar 1275 Post Road. Cook onions in olive oil over medium heat, stirring often until caramelized. Cook until the inside of the meat reaches 140F. Hello! Add the slices of peppers, onion and spinach leaves. Apple or cherry wood is recommended, but hickory will do too. Pour mixture over the pork loin and allow to marinate in a refrigerator for 20 minutes, or up to 24 hours. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). then roll the pork up tight. Hi, this web browser has Javascript disabled. Cover the loin with a piece of film wrap and flatten it out to about " thick. Preheat oven at 450 degrees Fahrenheit. In a small bowl, mix together the crushed pineapple with the cream cheese and mozzarella cheese. 3 lbs pork tenderloin, trimmed 16 ounces crushed pineapple (fresh or canned) 1 green pepper, chopped 34 cup pineapple juice 2 tablespoons brown sugar 2 tablespoons light soy sauce 12 clove garlic, minced 14 teaspoon basil 1 12 tablespoons cornstarch salt and pepper directions Trim the tenderloin. Vodka Pie. 1 1/2 pounds pork tenderloin, trimmed. * Percent Daily Values are based on a 2,000 calorie diet. I recommend using a Traeger or another smoker at 275F using apple or cherry wood (although hickory works too); however, Ive had great results with the grill as well. Required fields are marked *. For that mix 1/2 cup pineapple juice, with 1/2 cup orange juice, zest, and juice of 1 lemon, 4 minced garlic cloves, 1/4 cup soy sauce, and 1/4 cup olive oil. Preheat oven to 350F. paprika, cumin, white pepper, nutmeg, garlic powder, cayenne pepper and 4 more. Cook on Low for 8 Hours or High for 4 hours. Prepare grill for indirect heat, using a drip pan. Roasted heirloom carrots & fingerling potatoes . This was far more involved than the video or instructions led one to believe. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Remove ads. Use sharp knife to core out the inside of the pineapple. Preheat oven to 325 degrees F (165 degrees C). Home Pork Pineapple Stuffed Pork Loin, February 22, 2023 by Milisa Leave a Comment. If you want to republish this recipe, please link back to this post. 3. Love love, Your email address will not be published. Hello! Quick Savory Cranberry Glazed Pork Loin Roast, Instant Pot Pork Loin in Cranberry-Dijon Sauce, Sweet and Smoky Slow-Cooked Pulled Pork Loin, Apricot and Cranberry Stuffed Roast Pork Loin With Port Wine Pan Sauce. You will end up with fall-apart and juicy meat. Replace the top of the pineapple and hold in place with skewers. Add the pork; seal bag and turn to coat. STEP 3 Mix the caramelized onions with pineapple. Remove after bacon is done and let rest for 10 mins. around 2.5 hours. While smoking is preferred, grilling low-and-slow works well too. Slice the pork into -inch slices and serve with the roasted vegetables. These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by: Incredible flavor! Stuffed Pork Loin with Spinach and Apricot Stuffing Nutrition analysis per serving with Spinach Apricot Stuffing: 326 calories, 39 g protein, 11 g carbohydrate, 13 g total fat (4 g sat. 39K views 9 years ago This smoked & stuffed pork loin brings the perfect amount of melty brie cheese to the table, and is complimented by bacon and pineapple bits. Cedar-Smoked Pork Loin with Pineapple Salsa . Love this combination! + marinating Grill: 30 min. ** Nutrient information is not available for all ingredients. Makes me want to throw a backyard luau just so I can serve this! 1.) Members receive lifetime FREE SHIPPING! Let the meat roast for 5-10 minutes before serving. I carefully added the water, and then topped it by sprinkling the Paprika. Place tenderloin in crockpot. Swineapple is mouthwatering barbecue at its best! Use a sharp knife and cut into thick slices. 2. Say no more fam. Firstly, its a very easy to make thisdish, with minimal prep work. Spread the filling ingredients pineapple, bleu cheese, walnuts, and sage over the loin. Starting from the other end roll the pork into a log, jelly-roll style. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. Place a piece of parchment or foil on a work surface. Cut swiss chard into approx. Stir in the dried pineapple, mango, sage, parsley, egg, chopped nuts, salt and freshly ground black pepper. Preheat your smoker or grill to 275F, adjusting the vents as needed. Youll see the video right above the recipe. Add the onions and mushrooms and stir till they start to brown. 1 cup fresh pineapple chunks cup Dijon mustard 1 tablespoon olive oil One 12-ounce pork tenderloin Kosher salt and freshly ground black pepper, to taste 6 slices (4 ounces) serrano ham One. Then remove remaining brown eyes one-at-a-time or cut diagonally in a spiral pattern. Place on rack in a roasting pan and cover. Add the pork to the slow cooker, rub with garlic. In the sauce pan, combine pineapple juice, 1/2 cup brown sugar, ginger, garlic, soy sauce and lime juice. Place more pineapple slices over the pork and onions. Either there was not enough heat on the grill or the bacon quality was poor Hope you try again. Freshly baked content from the creators at Explore best places to eat sweet & sour pork in Old Reynella and nearby. STEP 7 Sprinkle pork rub over all sides of the roast. Heat over medium-high heat for about 1 minute. Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste. 5. German and Austrian Pinot Blanc (called Weissburgunder) has a quiet volume, while Alsace Pinot Blanc will feature a moderate level of flavour. Required fields are marked *. You stuff a pineapple with boneless pork ribs, wrap with thick-cut bacon and grill on low heat. It takes approximately 3 hours to smoke a swineapple. Roll the loin up tightly and wrap with butchers twine and tie both ends to secure. If that seems overwhelming to you, ask your butcher to prepare the pork loin before you leave the store. Use butcher twine to tie the roast back together. Cover the loin with a piece of film wrap and flatten it out to about thick. Lightly grease the grill rack. Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste. Start by cutting off the outer 1/4-inch using a serrated bread knife. 2. Reheat in a skillet coated in olive oil, turning to heat from both sides. It's then smoked (or grilled) low-and-slow to juicy perfection! Delicious! Saute until the spinach wilts and everything is combined well. STEP 2 Cook onions in olive oil over medium heat, stirring often until caramelized. Using a paring knife, carefully hollow. Layer some slices in the bottom of a 13 x 9 pan. Smoke at 225-240 degrees using indirect heat. Love your recipes did the pork plcata Grill over medium coals on covered grill outdoors, about 20 minutes, turning once, or broil chops indoors. What a fun recipe!! Looking for some new ideas for grilling season? 1 pork tenderloin approx 1.5lbs 1 tablespoon dijon mustard salt & pepper Instructions Preheat oven to 450F. HIKEN FAJITAS Sour ream & Salsa Garnish WGR Tortilla Mexican Rice Diced Peaches Pineapple Juice Milk 7. 4. A great dinner with a tasty tropical twist. Melt the butter in a skillet over medium heat. Specials. butter, pepper, Parmesan cheese, fresh thyme, prosciutto, cremini . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Trim pork loin of excess fat, season with salt and pepper. The pineapple bastes the pork during cooking to make an unbelievably tender and delicious dish that vaguely resembles roast Kalua pig. Read the disclosure policy here. The bacon should come out crispy! Pan-Roasted Pork Tenderloin and Peppers document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How/Where do I find the video to watch? Open the flaps of meat so that the pork loin is now a large rectangle three times its original width. Remove from grill and rest 15 minutes before slicing. Pepper and Salt Pork Loin and stuff pineapple with it. STEP 1 Dice the pineapple and onions. The salsa would also work well with grilled chicken or fish. Bacon wrapped pineapple stuffed with pulled pork loin and smoked for a few hours. Bake in the preheated oven for 1 hour and 45 minutes. 3. Combine pineapple juice, Worcestershire, mustard, and garlic-pepper seasoning in a small bowl. 55 minutes Butterfly the pork by making a 1" deep cut down the length of each tenderloin. (-) Information is not currently available for this nutrient. I then added a bit more salt and pepper. Please note the differences of cooking time and temperature when using the magazine version of this recipe. It was great next Im going to do the stuffed pot tenderloin Feel free to use other meat cuts. After it had cooked and cooled a little, I let my girls try it. Drain, place in a ice bath until cool, then drain again. This is not your regular grilling fare. Add raisins, nuts and cooked rice. STEP 11 Use a sharp knife and cut into thick slices. 9 Best Ground Pork Recipes Sheet Pan Pork Chops 40 mins Instant Pot Pork Chops and Potatoes 28 mins Air Fryer Pork Chops Recipe 25 mins Instant Pot Pork Tenderloin Recipe 16 mins Bossam (Korean Pork Belly) Recipe 3 hrs Instant Pot Pork Shoulder 80 mins Root Beer Pulled Pork 9 hrs Twice-Fried Chinese Salt and Pepper Spare Ribs 35 mins Trim fat from tenderloin. Spread the stuffing on top of the pork, leaving a 1-inch border on one short end. . Whisk together the pineapple juice, spice mixture, cumin, liquid smoke, salt and pepper. In a separate bowl, add all the ingredients for the dry rub and stir. Season with salt. NOTE: If you want the pork extra soft, to make shredded pineapple pork, cook it on low for 8-10 hours, making sure during the cooking process, to lift the lid a few times and using a ladle pour the juices over the pork in order to keep it moist. 1 pork tenderloin ( 1 to 1 1/4 pounds) 8 to 10 strips bacon (about 12 ounces ), cut in half Special Equipment Food processor Method Heat the oven to 450F: Have on hand a rimmed baking sheet. Internal temperature should reach 165 degrees F. Remember to rest your pork for at least 10 minutes before serving. Please read the disclosure policy. The grilled pineapple salsa is a fantastic accompaniment for the pork, well balanced between sweet pineapple, tart lime, pungent onion, and fragrant cilantro. In a medium bowl, combine the stuffing mix and melted butter. Sear the pork loin until it is browned on all sides. Select [Meat] using [MENU] button, and set the cooking time to 90 minutes. I guess I should try to experiment more often. Arrange the pork on the foil and lightly cover with another sheet of foil. Spread the cheese and pineapple mixture evenly in the openings of the pork tenderloin. Season the pork with salt and freshly ground black pepper. Continue to roast the vegetables for 5 more minutes, until the vegetables are cooked to your liking. STEP 5 Stuff pineapple and onion mixture into the pork loin. Make the stuffing by combining the bread cubes, warm chicken stock and grated onion together in a bowl. pork tenderloin, roasted red peppers, garlic-and-herbs chvre goat cheese and 9 more Mushroom Stuffed Pork Tenderloin Pork chicken broth, garlic, butter, fresh thyme, olive . Just a note You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. Cut the pork into 3/4 inch strips and add to the sauce, tossing to coat. Meet the Swineapple Traeger Pork Loin Pork Loin Pulled Pork Bbq Pork Tenderloin Stuffed Pork Tenderloin Bacon Wrapped Pineapple Bacon On The Grill Preheat the oven to 350 degrees F (175 degrees C). Add the apple, onion, rosemary, and thyme, and cook for 7 to 9 minutes, or until softened. Veggies . Starting at the left side, roll up the pork! Grill chops 5 minutes more or until done, brushing . Put the lid on theslow cooker and cook on low for 4-6 hours, for a soft pork loin, that can still be sliced. Then replace top of pineapple. Place on rack in a roasting pan and cover. Link in another recipe. 7 hrs 5 mins. Thanks Liz hope you try it this summer . Baby Back Ribs with Spiced Apple-Cider Mop . Looking for ideas on something unique to cook for the holidays or show off at your next BBQ. This swineapple recipe uses a peeled and cored pineapple stuffed with pork ribs and wrapped in bacon. C Clinton A. Smith More information Bacon wrapped pineapple stuffed with pulled pork loin and smoked for 2 hours. Continue cooking for one hour. Add pineapples and keep cooking for a couple of minutes to help remove some of the fruit moisture. After mixing the ingredients together and smelling it, I thought I might just have a winner with my family. STEP 9 Check with adigital meat thermometer, cooking until internal temperature reaches 145. You will need some bamboo skewers to hold the swineapple together during cooking. This cut of pork is one of the most popular choices. Using a long slicing knife, make a slice into the pork loin parallel to the cutting board and about 1/3 of the way from the top surface of the loin. The products are sincerely recommended by us and dont cost a penny more for you. STEP 6 Use butcher twine to tie the roast back together. Air-fry the cauliflower for 6 minutes. Roast for an additional 20 minutes, glazing the pork two more times during the cooking process. Season with salt. Continue cooking until pork is cooked through, 30 to 45 minutes. 6. every week! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place the loin on a cutting board with the fat cap on the board and the small end facing you. Tie the stuffed, rolled up pork loin with butchers twine about every 1.5 inches. Pork Tenderloin Sides. This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by: This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ, A healthy and filling middle eastern dip! Put the swineapple on a perforated metal tray or a double layer of foil with a few holes poked into it to prevent the juices from accumulating. You can eat it as is with side dishes or make it into a sandwich: Editor note: Originally posted June 3, 2017 and updated July 14, 2018. around 2.5 hours. Heat oil in a skillet over medium high heat and cook the onion and celery until translucent. Heat a large pan over medium-high heat. FILLING Heat 1 tablespoon olive oil in a pan. Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through; serve with pork. sugar, strawberries, pineapple juice, pork loin roast, lemon juice and 4 more. Drain and discard marinade. Quick Ginger Sauce (recipe below) Directions. Just make sure to cut them in large sizes so they do not get mushy when cooked over a longer period. Nutrition Facts Preheat the grill to a high heat. I like to cut the swineapple widthwise into 1-inch slices (use a sharp carving knife and fork to get a clean cut). 50 Best Healthy Pasta Recipes. Saute on medium heat for approx 5 mins. Prepare and slice the pineapple if not using canned. Use a melon baller to scrape out the remaining flesh, reserving the juices. All photos and content are copyright protected. spicy pork, braised pineapple, hot honey. Make another incision into the pork loin, parallel to the cutting board and 1/3 of the way down from the top surface of the loin. Instructions Pork Tenderloin Cook Prep Smoker or oven to 275 Cook and season the pork tenderloin as you normally would. After that, this recipe really is a breeze. Blend pineapple chunks and drippings in a blender until sauce is smooth; serve alongside pork loin. Apple-Glazed Pork Loin Roast with Crushed Pineapple Stuffing Pork apple juice, eggs, soy sauce, dried basil, sugar, New York (top loin) pork roast and 8 more Simply Saucy Bacon-Wrapped Pork Loin Pork From yummly.com See details 30 SUPER-SATISFYING PORK LOIN RECIPES - TASTE OF HOME ** Nutrient information is not available for all ingredients. In an ovenproof skillet over medium-high heat, add oil and when it gets hot, add pork tenderloin. Tent the meat with foil, and let it rest for about 10 minutes. Pineapple Stuffed Pork Loin is a delectable dinner to make on the grill to feed a crowd. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking toAmazon.comand affiliated sites. Rub each pork pocket with mixture of spices and salt inside and outside from . Season the pork with salt and pepper. Fruit and Nut Stuffed Pork Loin with Pineapple Glaze - Oven Method. TIPBUZZ. Simple and refreshing, Pinot Blanc has enough weight to hold up to the medium weight of the pork tenderloin while balancing the neutral flavours with its notes of peach, pear, green apple, apricot and honey. We highly recommend searing the pork loin/tenderloin prior to cooking in the Slow Cooker. Spread the filling ingredients - pineapple, bleu cheese, walnuts, and sage over the loin. It elevates the plate to the next level of culinary perfection. If youve never made one dont. Uncover and let bacon brown. All photos and content are copyright protected. Pork loin is wide and thick, with a sizable fat cap running along the top. Caribbean-Spiced Pork Tenderloin with Peach Salsa, Do not Sell or Share My Personal Information. 5 ounces cooked pork with 3 pineapple slices: 295 calories, 6g fat (2g saturated fat), 95mg cholesterol, 523mg sodium, 23g carbohydrate (16g sugars, 2g fiber), 36g protein. What would you serve with this? Make sure the pork chops you buy to prepare this recipe are thick enough to cut a pocket for the stuffing. Next, pull out the skewers. Heat grapeseed oil in pan over medium-high heat, add shallots and saut for 1 minute. Cut off the peel along the sides, and remove the eyes of the pineapple. Slow Cooker Roasted Butternut Squash Soup. Heat to boiling; reduce heat and simmer 10 minutes. While the meat is cooking, make the glaze by combining the pineapple preserves, brown sugar and soy sauce in a bowl. Spread the cheese and pineapple mixture evenly in the openings of the pork tenderloin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. SEE MORE >>. Add onion and red peppers and saute for 3 minutes, constantly stirring, until they are vibrant in color and just tender.
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