Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. . The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. Weight g Calories Calories . Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Finish your meal on a sweet note by ordering the chocolate chip cookie. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Some offers may be Certain toppings may be excluded from special offer pizzas or require additional charge. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Greek-American Restaurant. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Overall, the gyro sandwich can be considered as a low . 2023 PapaJohn's International, Inc. All Rights Reserved. Limited delivery area. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". A nutrition information poster is also located in each Wendy's restaurant. Gyro meat, like most meat, is very low in carbohydrates. Some offers may be Thank you, {{form.email}}, for signing up. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Some offers require the purchase of multiple pizzas. . Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Limit seven toppings to ensure bake quality. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Add a few pieces of Gyros right at the center. NEW Meatballs & Marinara! First, the menu offers a very large selection. The chicken bacon artichoke pizza contains more calories and sodium per serving. Minsaf $12.95. Order Online Dairy Queen Menu- Delivered to your door in minutes. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? That should also prove a decent earmark for the local gyro place in your neighborhood. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. Thank you. Katy's Original Pita Gyros Making Step 3 & 4. Prices may vary. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Opt for the more vegetable-forward pizzas to take advantage of added fiber. The cooks here prepare good baklava. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. 5. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. If you're considering the Keto diet, know that there are several potential health risks. Let us know what you think! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Delivery available for orders over $100* Content is fact checked after it has been edited and before publication. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. 400 calories. A 4 oz. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. 540 calories. Arby-Q Sandwich. However, individual needs vary. mediterranean restaurant. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Come in and enjoy! The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes 23445 Kingsland Blvd. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. You can also use online nutrition info to plan your choices. Peel and chop your onion and tomato into slices. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. or "How many meals a day should you eat?" Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Add vegetables for added fiber, vitamins, and minerals. 32g. JOIN OUR TEAM CATERING WITH PAPA GYROS COMMING SOON!! PLEASE SEE OUR CAREER PAGE FOR DETAILS. Lee. serving of chicken breast contains 130 calories. serving of this meat provides 2.2g of carbohydrates. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . serving of this meat provides 2.2g of carbohydrates. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One notable aspect is that it has zero carbs. A 4 oz. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. Served with Greek salad and pita bread. So lets break it down. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Very busy and popular at lunch, but service was still fast. Gyro meat is high in fat, with 11 g in each 4 oz. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. $10.89 +. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Come dine with us in our NEW retro style diner! Nutrition Facts. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. "Barbie Cervoni, MS, RD, CDCES, CDN. premium. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Some offers require the purchase of multiple pizzas. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Bacon Ranch Wagyu Steakhouse Burger. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Community. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. A crew member will be happy to assist in directing you to it. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. . Add Shrimp for $2.00. Heat on full power. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Gyro meat is rich in protein. Online menu for Papa Gyros in Uniontown, OH - Order now! OPA! He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Offers good for a limited time at participating U.S. Papa Johns restaurants. Working Out Gyro Nutrition Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. How Much Saturated Fat Should You Have Per Day? You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. Skip to content available online only. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Certain toppings may be excluded from special offer pizzas or require additional charge. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! No purchase necessary. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Welcome, from the Paxos Family! When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Gyro $11.25. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Visiting for 5 days and will likely return here. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. discount. Brian Willett began writing in 2005. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. 4. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. Sprinkled with classic Italian seasoning for an extra dash of flavor. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The 760-calorie sandwich also provides about an entire day's worth of sodium. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Does Papa Murphy's have vegetarian and vegan pizza options? Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Helpful. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". Gyro meat contains 264 mg of sodium in each 4 oz. Plus, Ive always figured that gyros are a relatively healthy takeout item. Gyro meat is high in fat, with 11 g in each 4 oz. Is Keto the Right Diet for You? Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. Papa Gyros is a dynamic company that is constantly evolving and growing. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. Any choice is fairly low carb and low calorie. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. OUR KITCHEN, YOUR HOME. This calorie counting thing is all Greek to me. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Broiled layers of tender beef served over rice with salad and a side of hummus. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. And if you still want to cut calories from your gyro, you could always lose the pita bread. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. 32%. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Always bake pizzas within 24 hours of purchase. MSG and Data rates may apply. serving. serving of this meat contains 16.2 g of protein. Copyright 2023 PAPPAGYROS - All Rights Reserved. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Detailed ingredient information can be found here. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; Theres a Greek restaurant down the block from my apartment I frequent pretty often. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Limit seven toppings to ensure bake quality. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Fact checkers review articles for factual accuracy, relevance, and timeliness. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Papa Murphys International 2022 All Rights Reserved. Add Meatballs, Chicken, or Shrimp; each for an additional charge. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. 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Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. serving of gyro meat provides 178 calories. 803 calories. A 4 oz. Check your Rewards status here. Cal. Steak can also be used in stead of lamb. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Greek and Mediterranean food is worth a try here. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Customer responsible for all applicable taxes. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Udi's gluten-free crust, however, contains eggs. Text HELP for help. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Sirved does not guarantee prices or the availability of menu items. Come in and enjoy! No triple toppings or extra cheese. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories listed per serving. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? If you need a catchy tune to remember it the next time the waitress asks . Minimum purchase may be required for delivery. February 27, 2023 equitable estoppel california No Comments . If you're dealing with high blood pressure or diabetes, consult with your physician first. Additional toppings extra. Restrictions apply. Quinn Myers is a staff writer at MEL. Start your food diary today! Overall, these pizzas are the highest-calorie and highest-carb pizza options. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Customer responsible for all applicable taxes. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Cheese, please! Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. You then take the uncooked pizza home to bake in your own oven. Online menu for Papa Gyros in Canton, OH - Order now! The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Share. We have received your message and will contact you soon. MSG and Data rates may apply. serving of gyro meat provides about 25 percent of your daily recommended protein intake. "Everything went so well, and we all did good," said event organizer Bailey Dueck . Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. The company states: "We are unable to guarantee an entirely gluten-free product. 3 reviews 0 Followers. No purchase necessary. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Apps. Daily Goals How does this food fit into your daily goals? Minimum purchase may be required for delivery. Copyright 2023 Leaf Group Ltd., all rights reserved. Serving Size: 1 Pita Sandwich. serving of gyro meat provides 178 calories. Prices may vary. Join for free! Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Again, the veggie pizza is the winner here. ". available online only. Find them in Salads & Sides. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Make a reservation. Add 1/4 tsp of salt to it and mix, then let it sit for about 10 to 15 minutes. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Pita Bread that is ready to eat. Click here for SMS term and conditions. Gyro meat, like most meat, is very low in carbohydrates. The menu for Papa Gyros may have changed since the last user update. Where can I find menu pricing? Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Each 4 oz. How does this food fit into your daily goals? There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Text HELP for help. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Skip the cheese to bring home a low-calorie meal. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? OPA! pita pit rice bowl calories. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices).
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